by Paul Chek | Aug 29, 2019 | Uncategorized
By now, I hope you’ve worked with connecting to your deeper parts of your heart and my three-step model for healing in part 1 and part 2 of this series. This week, I’ll show you how all of these elements fit together to help you better understand what happiness really...
by Paul Chek | Aug 22, 2019 | Uncategorized
Among the most common questions I get a lot is how to handle workouts when people are in a rush — either from stress or traveling — or they’re just tired. In this video, I’ll offer some quick tips on getting the most out of your workout time to maintain your...
by Paul Chek | Aug 15, 2019 | Personal Development
In part 1 of this short series on happiness, I showed you how information naturally flows to and through your body and moving past the programming to be a whole and healthy human being. This week, I want to take you through a simple process I developed that’s helped...
by Paul Chek | Aug 8, 2019 | Uncategorized
You may be looking at the headline of this blog and wondering if I’ve become a vegetarian again! Don’t worry… I’ve been a vegetarian twice in my life, but I still love meat! But that doesn’t mean you shouldn’t be concerned about how much meat you’re eating, because...
by Paul Chek | Aug 1, 2019 | Uncategorized
Happiness should not be that complicated, but for a lot of us, it is! The challenge for most people, as I see it, is having the willingness to connect to the deeper parts of your self to your heart. My hope is that you’ll get a lot of out of this three-part series as...
