by Paul Chek | Jun 20, 2019 | Uncategorized
How much time do you REALLY spend in the gym doing resistance training? Are you spending more than an hour working out? Do you take stress into account when figuring out the right amount of gym time? If you aren’t crystal clear about the answers to these three basic...
by Paul Chek | Jun 13, 2019 | Uncategorized
It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy out there teaching people about this very same thing a quarter-century ago! Many years ago, people were obsessed with using exercise machines, although they were a...
by Paul Chek | Jun 6, 2019 | Uncategorized
With obesity rates skyrocketing to all-time highs, people are living in such a toxic state of health, many of them will do almost anything to feel better. Given its growing popularity, a lot of people are turning to fasting as a quick way to lose weight, and the...
by Paul Chek | May 30, 2019 | Uncategorized
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts focused on exercises like squats, pushups, dead lifts and bench presses that don’t cross the mid-line of your body or ones that don’t require rotational movements? If...
by Paul Chek | May 16, 2019 | Uncategorized
Did you know every single cell in your body — from your nose to your toes — regenerates annually? Then, think about the fuel you use to feed, then regrow your body… Your health of your body cannot be better than the fuel and fluids you use to replenish it. So, if you...
