by Paul Chek | Nov 14, 2019 | Uncategorized
A lot of women experience chronic problems with upper back, arm, head and neck pain without really realizing where it’s really coming from, whether they’re athletic or not. In this video (with the help of Vern), I describe how a woman’s breasts may be creating issues...
by Paul Chek | Oct 24, 2019 | Uncategorized
Need to switch up your workout routine? Getting tired of doing the same old thing all the time, every time in the gym? The Alternating Single-Arm Swiss Ball Dumbbell Bench Press is a really fun, bilateral exercise with a wide range of applications for people who...
by Paul Chek | Oct 17, 2019 | Personal Development
During my Evolve series of Living 4D podcasts, I talked briefly about my I/We/All core values when defining your dream, but I thought I’d share a deeper look in this video. Just to recap, what are I/We/All core values? Your I relates to your specific personal needs....
by Paul Chek | Sep 26, 2019 | Uncategorized
Need a versatile exercise that’s good for abdominal and core conditioning? This video shows you show to perform the medicine ball overhead toss, a good exercise for any sport in which you need move things quickly, like throwing a ball, hitting a puck with a hockey...
by Paul Chek | Sep 5, 2019 | Uncategorized
When people work out in the gym, one of the most important things they forget to do is how to breathe properly. Remember, breathing is the most important autonomic function your body performs, and it does this nearly 26,000 times a day. You can get by for a few days...
