by Paul Chek | Jan 2, 2020 | Personal Development
Acceptance is a critical part of the healing process, something I talked about in part 1 of my series about the Seven A’s as described by Dr. Gabor Mate in his amazing book, When The Body Says No: Understanding The Disease Stress Connection. You have to accept the...
by Paul Chek | Dec 26, 2019 | Uncategorized
Need an exercise versatile enough to help your clients in a rehab setting or work on their high-performance conditioning? My video demonstrates how to perform the multi-directional lunge, an exercise I developed many years ago. I created it to help my clients improve...
by Paul Chek | Dec 19, 2019 | Personal Development
Are you at a point in your life when healing from a spiritual, mental or emotional problem is happening very slowly or, actually, not at all? Too often, what we believe to be our daily responsibilities push the healing our spirit desperately needs to the sidelines....
by Paul Chek | Nov 28, 2019 | Uncategorized
In part 1 of this short series, you learned about some of the history behind how I developed Primal Pattern® movement training — a system for classifying movements for assessments and exercise prescriptions — more than 30 years ago. This time, I want to talk about the...
by Paul Chek | Nov 21, 2019 | Uncategorized
I’ve talked about the most important movements for optimal human functioning, namely Primal Pattern® movements, a lot on the CHEK Blog over the years. I developed Primal Pattern® movement training — the system for classifying movements for assessments and exercise...
