by Paul Chek | Mar 5, 2020 | Uncategorized
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you how to perform the Breathing Crunch. With the help of a Swiss ball, this Zone 3 (Third/Solar Plexus Chakra) exercise helps you create better emotional stability in your...
by Paul Chek | Feb 27, 2020 | Personal Development
Previously in my Seven A’s of Healing series, I discussed the importance of having a healthy sense of autonomy, which means understanding what your needs are and knowing how to meet them effectively. I want to go back to the roots of where our autonomy really begins...
by Paul Chek | Feb 6, 2020 | Uncategorized
A LOT of people have asked me over the years how to perform single-arm chin-ups safely and with good form, particularly on my YouTube Channel. In my video, I’ll share some tips to help you begin the process of training to perform single-arm chin-ups. It’s a good idea...
by Paul Chek | Jan 30, 2020 | Personal Development
Do you have a realistic and healthy sense of your self? For part 4 of my Seven A’s of Healing series, I want to talk about autonomy, an important quality someone possesses when they’re in touch with who they are. A person who has autonomy knows what their needs are...
by Paul Chek | Jan 16, 2020 | Personal Development
What does anger REALLY mean to you? Is it an honest expression of your feelings that leaves you feeling empowered and more relaxed? Or, is anger an emotion that must be repressed and hidden from everyone’s view at all costs? The way you respond to these questions will...
