by Paul Chek | Apr 23, 2020 | Uncategorized
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the body and anchored to your breathing patterns. The goal: Moving energy through your body to areas where you want to bring intention and awareness in gentle ways with...
by Paul Chek | Apr 16, 2020 | Personal Development
Before you hit the play button on this video, I want you to think about this one thing for a moment or two: Awareness is the prerequisite for change. Why is this concept so important? If you’re unaware of the opportunities that are available to you or the ones you are...
by Paul Chek | Apr 2, 2020 | Personal Development
I’m very excited to share this final part of my Seven A’s of Healing series with you because it’s about affirmation, a subject I really love, believe in and do every day. When we’re taking affirmative actions, we’re confirming to ourselves and the world around us what...
by Paul Chek | Mar 26, 2020 | Uncategorized
Want to enhance your body, posture and athletic performance and avoid unnecessary back pain? If you do — who doesn’t — it’s critically important to maintain the functional balance between your body’s primary muscle systems. In this video, I describe some common...
by Paul Chek | Mar 19, 2020 | Personal Development
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted positively or confidently and in a persistent way. So, how does assertion play a role in your ability to heal, based on Dr. Gabor Maté’s awesome book When The Body Says No:...
