by Paul Chek | Jun 4, 2020 | Uncategorized
You are what you eat! You are what you don’t excrete! If you get nothing more out of this blog and video than these two ideas, I’ve made you start thinking about your core values regarding Dr. Diet. Your diet plays a HUGE role in your mental, physical and emotional...
by Paul Chek | May 28, 2020 | Uncategorized
Have you ever been so mesmerized by something you were reading, watching or listening to that you forgot what time it was? I’ve experienced this a lot in my spare time while reading and studying the work of people I admire (Rumi, Joseph Campbell, Carl Jung). I enjoy...
by Paul Chek | May 21, 2020 | Personal Development
A spiritual person is someone who takes responsibility for what they create moment-to-moment (their own creative power) in their lives. To take it a step further, a spiritual practice is one you choose for your own personal or spiritual growth, with a goal of becoming...
by Paul Chek | May 7, 2020 | Uncategorized
I’ve shared my love for a lot of years for the Swiss ball — one of the most powerful, versatile tools you can use in the gym — you’re probably tired of hearing me talk about it! Nevertheless, the Swiss ball is perfect for people of all ages, regardless of one’s...
by Paul Chek | Apr 30, 2020 | Uncategorized
Are you taking the necessary time each week to plan how you will support Dr. Quiet in your life? Maybe, the more important question to be asking: Are you totally and consciously clear about your core values regarding Dr. Quiet? As I describe in my e-book, The Last 4...
