by Paul Chek | Feb 4, 2021 | Personal Development
I suspect the last time you went for a massage, your body felt so relaxed afterward that you may even experience some slight benefit from it even now just by focusing on that time and place. Along the way, that skilled massage therapist cleared up a lot of trigger...
by Paul Chek | Jan 28, 2021 | Uncategorized
How often do you really listen to your body in regard to exercise? Do you ignore the lack of rest (maybe even skip a meal) just to check off that box on your schedule? I’ve seen too many people endure health crises and just about anything you can imagine and still be...
by Paul Chek | Jan 21, 2021 | Personal Development
As we continue our journey through the Chakra System to the Heart (fourth) Chakra, our focus begins to move. The first three parts of our series — the Root, Sacral and Solar Plexus Chakras — revolve around an I orientation (Am I safe? What do I want?). Located in the...
by Paul Chek | Jan 7, 2021 | Personal Development
As we’ve seen so far during my series on the Chakra System, these different “zones” exert a lot of influence on the body-mind. The Solar Plexus (Third) Chakra is no exception. From a physical standpoint, the Solar Plexus Chakra works with your digestion, elimination...
by Paul Chek | Dec 17, 2020 | Personal Development
I don’t have to tell you the world we live in is a crazy one right now… Our minds and bodies are so immersed in read-and-react mode, all of us — me included — begin to feel as if we’re a on treadmill to nowhere. When we live in that headspace, it’s incredibly hard to...
