by Paul Chek | Dec 3, 2020 | Uncategorized
During my decade-plus time of creating videos to share with you, many of the exercise-related ones have focused on performing a specific exercise or variations of them with good form. I’ve gotten a ton of questions in the past from people who follow me about my...
by Paul Chek | Nov 19, 2020 | Uncategorized
The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one thing will give people many more excuses to turn off the healthy sides of their brains and indulge in all kinds of foods they normally wouldn’t do. And, because it’s THE...
by Paul Chek | Nov 5, 2020 | Personal Development
Are you happy with the body you have? Are you secure with your sexual identity? In part 2 of my series on the Chakra System, I’ll show you how the Sacral (Second) Chakra works to generate sexuality, vitality and energy throughout your body. Believe me, A LOT goes on...
by Paul Chek | Oct 29, 2020 | Uncategorized
Have you been training in the gym for a while and begun noticing that you were feeling slow? When I trained the U.S. Army Boxing team more than 30 years ago, a lot of boxers and coaches were concerned that weightlifting — something I implemented as part of their...
by Paul Chek | Oct 22, 2020 | Uncategorized
CHEK Academy Insights | Answering Your Questions Ever since we started the CHECK Academy’s application period, we’ve received a number of questions that I want to answer as thoroughly as possible. I’ve personally read each question and concern and have put...
