by Paul Chek | May 6, 2021 | Personal Development
Are you having problems creating your dream, then making it a reality? To create a little Heaven on Earth for you and your loved ones, you’ll need to embrace the nature of relationship, life and the mind itself by using your brain in more holistic ways. Achieve this...
by Paul Chek | Apr 29, 2021 | Uncategorized
Many of you talk about wanting to do meditation but never really finding the time to practice it. Maybe, you’ve got fixed ideas about sitting a certain way or really wanting to carve out a perfect block of time that may not be there. Perhaps, you’ve created so much...
by Paul Chek | Apr 22, 2021 | Uncategorized
Want to learn a simple technique that can help your body in many ways (emotional, biomechanical and visceral)? In this video, I’ll show you how to release the abdominal wall or what’s called in osteopathy the front panel (the chest, abdomen and quads) with the help of...
by Paul Chek | Apr 15, 2021 | Uncategorized
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make informed choices about the kinds of exercises you do? I’m really excited to share the first of a three-part series you can use along with my book, How to Eat, Move and Be...
by Paul Chek | Apr 1, 2021 | Uncategorized
We’re finally at the end of our journey through the Chakra System with our last stop at the Crown Chakra. One archetypal theme of the Crown Chakra — I am — may be very familiar to you if yoga is your primary way to meditate. Your soul’s answers to I am are revealed by...
