by Paul Chek | Jun 24, 2021 | Personal Development
I bet you know someone who has a lot of fixed ideas about what they and others around them should be doing at any given moment during the day. Everything has to go just the way they planned it, or else… When things start going awry for these people, like encountering...
by Paul Chek | Jun 17, 2021 | Uncategorized
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and Yellow zones during periods of exercise and the steps you can take to start going in the right direction. For this final portion of my video series, I want to share...
by Paul Chek | Jun 3, 2021 | Uncategorized
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your nervous system learns a specific exercise, it becomes very difficult to change what it knows and even more challenging when you do it incorrectly. If you learn how to...
by Paul Chek | May 27, 2021 | Personal Development
As you know, alchemy is really important in my life. Our students get introduced to it in CHEK Holistic Lifestyle Coaching (HLC) Level 2, then receive a much bigger dose of it in my CHEK 4 Quadrant Coaching Mastery Program. Often, I feel more like an alchemist at...
by Paul Chek | May 21, 2021 | Uncategorized
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken steps to get out of the Red zone and away from movements that deplete, rather than enhance, your health. This time, I want to share some things to look out for in the...
