by Paul Chek | Aug 5, 2021 | Uncategorized
This week, I want to share the washing machine, an exercise I’ve been doing with this nice, old and dirty 16-pound medicine ball for such a long time that I don’t remember whether I developed it myself or learned it from someone else! If you haven’t figured it out by...
by Paul Chek | Jul 29, 2021 | Whole Health
Whether you like or not, all of us live on a health tightrope. Either we’re walking on that tightrope or falling off and trying to climb back on it. Life is very much a long string of falls and recoveries, and it’s those very experiences that help us (hopefully)...
by Paul Chek | Jul 23, 2021 | Uncategorized
From time to time, I catch up with the current fitness trends. I’m not in the fitness field anymore, but I do like to see where they’re at. Usually, they’re filled with HIIT training, body weight exercises and group exercise. All of which is fine (after all, the best...
by Paul Chek | Jul 15, 2021 | Uncategorized
How’s your breathing been lately? Maybe, you’re feeling stressed, dealing with physical problems or coping with exposure to toxic substances or other issues that are creating breathing challenges in your life. Just those variables alone probably include a lot of...
by Paul Chek | Jul 1, 2021 | Uncategorized
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my history with this beautiful ball and remind you about a few of the many reasons I recommend using them. My first meeting with a Swiss ball happened at the start of 1988...
