by Paul Chek | Mar 3, 2022 | Uncategorized
Previously, I’ve used fire as a symbol when we talk about our bodies, particularly when the subject is exercise. Unfortunately, most people only focus on the fire principle, the catabolic state in which tissue breaks down, and forget about the other half of the...
by Paul Chek | Feb 24, 2022 | Personal Development
Many people complain to me about their inability to achieve their dreams and goals. Unfortunately, a lot of them can’t be bothered with even writing them down or just paying attention to what their dreams are telling them. However, I believe if people can embrace the...
by Paul Chek | Feb 17, 2022 | Uncategorized
Which portion of the average workout is neglected or just plain forgotten by so many people in the gym? I’ve seen so many people jump into their workout routine and skip the most important part — the warm-up — that I want to share with you how I get ready for...
by Paul Chek | Feb 3, 2022 | Uncategorized
I use the working-in concept so much in my videos, that I often assume you know what I’m talking about… Working-in is all about pumping, meaning pressure fluctuations which cause fluids to move throughout the body. Also, working-in should be ideally coupled with...
by Paul Chek | Jan 27, 2022 | Uncategorized
How many of you are experiencing problems with poor concentration, an inability to relax or feeling present with your self and others? Based on my long career working with clients from all walks of life — from athletes to people stuck in cubicles during the best of...
