by Paul Chek | Jan 20, 2022 | Uncategorized
If you get anything out of this portion of my Movement as Medicine series, it’s understanding what stabilization really means. Stabilization amounts to the ability to contain and conduct the flow of energy and information throughout your body. Why is this emphasis so...
by Paul Chek | Jan 6, 2022 | Uncategorized
Need some simple Primal Pattern® movement medicine to get more out of workouts in the gym? This week, I want to share the Duck Walk, an exercise that’s good for athletes especially those who do mixed martial arts and wrestling and guys like me who get down really low...
by Paul Chek | Dec 16, 2021 | Uncategorized
When you feel pain, let’s say in your foot, are you really sure that’s where it started? Any one joint in the body can create a kinetic effect on every other joint in the body, according to the research. So how do you figure out where the problem is? For example, a...
by Paul Chek | Dec 2, 2021 | Personal Development
Who doesn’t need more harmony in their lives? This week, I want to share a set of skills I’ve developed for my clients to help you create more harmony (ones that I use quite regularly too). Creating more harmony in your life doesn’t mean there won’t be lots of work to...
by Paul Chek | Nov 11, 2021 | Uncategorized
As I’ve said so many times, breathing is essential. You can live without food and water for days, but you will sustain permanent brain damage in anywhere from 4-6 minutes if you don’t breathe. Every cell in your body requires a regular supply of oxygen, the basis of...
