by Paul Chek | Apr 21, 2022 | Uncategorized
Where do organic foods come from? Not your local health food store or a farmers market… The quality of our foods begins and ends with the health of our soil, the second part of my series on Organics. In my video, I’ll explain the “mechanics” of soil and how it...
by Paul Chek | Apr 7, 2022 | Uncategorized
Throughout my series on Movement as Medicine, I’ve reviewed the basics with you, from stretching and breathing to working-in, working-out, stabilization and mobilization. But how do you organize these components so that you and your clients get the most of out of...
by Paul Chek | Mar 31, 2022 | Uncategorized
Need help building strength in your leg muscles and maintaining a functional butt? A lot of people do and don’t even know it but you can spot it from a mile away among gym rats who have big lats and shoulders but very shriveled-up butts. In my video, I’ll show you how...
by Paul Chek | Mar 24, 2022 | Personal Development
When you hear the word chaos, what immediately comes to mind? For most of you, chaos is defined by what Merriam-Webster’s dictionary calls a state of utter confusion or entropy. Actually, there’s two kinds of chaos, like the aforementioned one while the other is...
by Paul Chek | Mar 17, 2022 | Uncategorized
What does the term cheap food really mean to you? For too many people, it’s finding a cheap “meal deal” at one of the six palaces of fast food you see at nearly any busy street corner around the world… Yes, it’s cheap and fast, but it’s contains so many artificial...
