7 Proven Attitudes That Support the Change Process

7 Proven Attitudes That Support the Change Process

I use many approaches to stimulate and support the change process. Today, I’m going to share with you some principles that I’ve found really help my clients to both achieve their health goals and make their change process much more enjoyable. Let’s...
10 Things Everyone Should Know about Sugar

10 Things Everyone Should Know about Sugar

Is it natural for children to display behaviors such as irritability, mood swings, low self-esteem, tantrums and excessive talking? Perhaps to a degree – all of those are natural feelings and experiences associated with childhood and adolescence. However when they...
Are All Eggs Created Equal?

Are All Eggs Created Equal?

As discerning customers, the majority of us know that buying organic free range, pastured eggs are safer and healthier for us than consuming non-organic, barn laid or worst still cage laid eggs. We know that organic eggs are superior in nutrient content and typically...
The 4-Week LHI Challenge

The 4-Week LHI Challenge

What if I shared with you the greatest kept secret to experiencing permanent weight loss, increased energy and the dropping away of common symptoms like bloating, constipation, gas, bad breath, indigestion, heartburn, food allergies, sugar cravings and emotional or...