by Paul Chek | Dec 2, 2015 | Uncategorized
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to how to exercise with the Swiss ball. I believe the Swiss ball may be one of the best, most effective and versatile exercise tools in history. To show just why I believe...
by Paul Chek | Nov 25, 2015 | Uncategorized
The C.H.E.K Institute specializes in Corrective Exercise Kinesiology and the development of advanced continuing education programs for medical and exercise professionals. Of the more than 40 videos I have produced over the past 31 years, six of them have been devoted...
by Terrence Thomas | Sep 23, 2014 | Uncategorized
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately, that can cause shoulder injuries by restricting optimal shoulder range of motion. In this video, I’m going to show you how to avoid those shoulder issues by...
