by Paul Chek | Apr 29, 2021 | Uncategorized
Many of you talk about wanting to do meditation but never really finding the time to practice it. Maybe, you’ve got fixed ideas about sitting a certain way or really wanting to carve out a perfect block of time that may not be there. Perhaps, you’ve created so much...
by Paul Chek | Apr 22, 2021 | Uncategorized
Want to learn a simple technique that can help your body in many ways (emotional, biomechanical and visceral)? In this video, I’ll show you how to release the abdominal wall or what’s called in osteopathy the front panel (the chest, abdomen and quads) with the help of...
by Paul Chek | Mar 25, 2021 | Uncategorized
There’s an old yogic saying that goes something like if you don’t go within, you go without… What that means for you: If you don’t spend time getting to know yourself and manage your own mind, you won’t have any inner peace. Instead, your life will be racing from task...
by Paul Chek | Feb 4, 2021 | Personal Development
I suspect the last time you went for a massage, your body felt so relaxed afterward that you may even experience some slight benefit from it even now just by focusing on that time and place. Along the way, that skilled massage therapist cleared up a lot of trigger...
by Paul Chek | Jan 28, 2021 | Uncategorized
How often do you really listen to your body in regard to exercise? Do you ignore the lack of rest (maybe even skip a meal) just to check off that box on your schedule? I’ve seen too many people endure health crises and just about anything you can imagine and still be...
