by Paul Chek | Nov 4, 2021 | Uncategorized
We focus so much about the quality of the foods you should be eating — organic or as close to it as possible — for your health that we neglect to delve into the challenges of consuming too much or not enough food. In this video, I want to do a quick dive into food...
by Paul Chek | Jul 29, 2021 | Whole Health
Whether you like or not, all of us live on a health tightrope. Either we’re walking on that tightrope or falling off and trying to climb back on it. Life is very much a long string of falls and recoveries, and it’s those very experiences that help us (hopefully)...
by Paul Chek | Jul 15, 2021 | Uncategorized
How’s your breathing been lately? Maybe, you’re feeling stressed, dealing with physical problems or coping with exposure to toxic substances or other issues that are creating breathing challenges in your life. Just those variables alone probably include a lot of...
by Paul Chek | Jun 24, 2021 | Personal Development
I bet you know someone who has a lot of fixed ideas about what they and others around them should be doing at any given moment during the day. Everything has to go just the way they planned it, or else… When things start going awry for these people, like encountering...
by Paul Chek | Jun 17, 2021 | Uncategorized
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and Yellow zones during periods of exercise and the steps you can take to start going in the right direction. For this final portion of my video series, I want to share...
