by Paul Chek | Jun 21, 2016 | Uncategorized
We’re down to our last Primal Pattern® movement pattern (the seven most important movements for optimal human functioning) today – the lunge. Climbing stairs and stepping over an object, or stretching to get the vacuum under a table are everyday examples...
by Paul Chek | Jun 14, 2016 | Uncategorized
Primal Pattern® movement describes the seven most important movements for optimal human functioning: Push Pull Twist Gait (walking, jogging, running) Lunge Squat Bend This week, it’s all about the squat. Squatting is an integral part of everyone’s lifestyle! We...
by Paul Chek | May 3, 2016 | Uncategorized
Primal Pattern® is a term I use to describe the seven most important movements for optimal human functioning. Primal Pattern® movement patterns were necessary for survival in our natural habitat many centuries before cars, washing machines, flush toilets and the...
