by Paul Chek | Sep 22, 2023 | Uncategorized
Fruit and Green Chia Bars are a great way to get important nutrients from green vegetables into your diet, especially for people who don’t eat leafy greens regularly. These “no-cook” treats are quick and simple to make and they’re versatile. Fruit and Green Chia Bars...
by Paul Chek | Nov 28, 2019 | Uncategorized
In part 1 of this short series, you learned about some of the history behind how I developed Primal Pattern® movement training — a system for classifying movements for assessments and exercise prescriptions — more than 30 years ago. This time, I want to talk about the...
by Paul Chek | May 23, 2017 | Uncategorized
Tornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and causing havoc anywhere they go. They are nature’s most violent storm, but what makes them so devastating? It’s their ability to rotate! Think about it… If a tornado...
by Paul Chek | May 2, 2017 | Uncategorized
The question below was posted on my YouTube channel in response to my recent video about the thousands of chemicals added by manufacturers to our public food supply every day. Since what constitutes healthy eating is a common source of confusion today, I wrote a...
by Paul Chek | Jul 12, 2016 | Uncategorized
One of the most important Primal Pattern® movements that is critical to optimal human functioning is the squat. In part one of our series, I showed you how to perform the squat safely, correctly and with greater ease or difficulty depending on your condition, because...
