Exercising With a Kettlebell on a Swiss Ball

Exercising With a Kettlebell on a Swiss Ball

Are your exercise routines getting stale? I enjoy experimenting in the gym because it keeps me honest and always mindful about what I’m able to accomplish (or can’t). With this in mind, I want to share three exercises with you that will keep your head in the game with...
The Five Questions

The Five Questions

No matter how easy or difficult challenges can be, they often do one of two things for us. Challenges can bring the worst out of us or, to the extent we’re conscious, help us grow and rise to our very best. Take a few moments to think about recent challenges you’ve...
The CHEK Totem Pole

The CHEK Totem Pole

Early in my professional career as a holistic health practitioner, I encountered so many clients facing very basic daily health challenges. Back then, I realized I had to look much deeper than my peers to help my clients heal and make those results last. Thanks to...