by Paul Chek | Aug 4, 2022 | Uncategorized
I’ve received a growing number of questions recently from people who know I’m busy as a bee with clients, teaching, writing and creating my weekly Living 4D podcasts about how I manage my time, yet look and feel young even in my 60s… Let me show you one way I stay a...
by Paul Chek | Jul 28, 2022 | Personal Development
Having a hard time starting your day on the right track? It’s hard not to notice people who use physical lists to plan out each day. You’ll see them arrive at the office with yellow legal notepads filled from top to bottom with to-do lists that never quite get done....
by Paul Chek | Jul 21, 2022 | Uncategorized
Over time on the CHEK Blog, I’ve shared a variety of strategies you can use to practice meditation (even taking it everywhere you go). This week, I want to share an approach you may have heard about if you’ve studied the work of Osho known as active meditation. Unlike...
by Paul Chek | Jul 7, 2022 | Uncategorized
Now that you become more educated about organics — the soil, the rhizosphere and mineral benefits as well as their gift to us — there’s one more thing you need to know: Where to find organic foods! Before I share a list of resources to help you find local sources of...
by Paul Chek | Jun 30, 2022 | Whole Health
What does holistic health mean to you? Is it eating the right foods (Dr. Diet) in the morning? Is it getting the right amount of sleep (Dr. Quiet) but only on weekends? Is it being happy (Dr. Happiness) sometimes? Is it exercise (Dr. Movement) yet only when you feel...
