by Paul Chek | Oct 20, 2022 | Uncategorized
If you’ve been watching my videos with any regularity, you know I have many pet peeves when it comes to exercising safely and effectively. A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my...
by Paul Chek | Aug 18, 2022 | Personal Development
Typically, when I’ve talked about my 4 Doctors in the past, I’ve described how it works in very practical ways. For this special series, I invite you to take a deeper look at the 4 Doctors and how they transform your life, based on the teachings of Amit Goswami in his...
by Paul Chek | Jun 30, 2022 | Whole Health
What does holistic health mean to you? Is it eating the right foods (Dr. Diet) in the morning? Is it getting the right amount of sleep (Dr. Quiet) but only on weekends? Is it being happy (Dr. Happiness) sometimes? Is it exercise (Dr. Movement) yet only when you feel...
by Paul Chek | Apr 7, 2022 | Uncategorized
Throughout my series on Movement as Medicine, I’ve reviewed the basics with you, from stretching and breathing to working-in, working-out, stabilization and mobilization. But how do you organize these components so that you and your clients get the most of out of...
by Paul Chek | Mar 31, 2022 | Uncategorized
Need help building strength in your leg muscles and maintaining a functional butt? A lot of people do and don’t even know it but you can spot it from a mile away among gym rats who have big lats and shoulders but very shriveled-up butts. In my video, I’ll show you how...
