by Gavin Jennings | Mar 1, 2024 | Uncategorized
In the vast universe of fitness and well-being, the ancient principles of Yin and Yang provide a profound framework for understanding and achieving balance. This Taoist concept, which sees the world as comprised of two fundamental forces, offers fitness professionals...
by Gavin Jennings | Feb 22, 2024 | Uncategorized
Posture is a cornerstone of health and physical performance, yet it’s often misunderstood even by the most seasoned fitness experts. The goal of this short guide is to illuminate the nuances of posture, its assessment, and the corrective strategies that personal...
by Paul Chek | Apr 26, 2023 | Uncategorized
Sacroiliac (SI) joint instabilities are among the common problems people face and they go hand-in-hand with low back and leg pain. This week, I want to show you how to perform the DonTigny Knee Reach, the most effective exercise I’ve found in my long career for...
by Paul Chek | Feb 15, 2023 | Uncategorized
If you listen to my Living 4D podcast regularly, you already know how much I love JP Sears and how much he means to me and the CHEK Institute. Not only was JP a student and CHEK Faculty Member, he developed exercises like the Kettlebell Crawl I’m sharing in this...
by Paul Chek | Dec 7, 2022 | Uncategorized
I rarely share infant development exercises in my videos that aren’t part of the CHEK Institute’s educational offerings. The big reason: Infant development exercises have to be performed with good technique and at a very mindful level. If you don’t pay attention to...
