by Terrence Thomas | Oct 21, 2014 | Uncategorized
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the lower portion of the spine, below the lumbar spine) and the right and left iliac bones. It’s not uncommon for arthritis sufferers and pregnant women to...
by Terrence Thomas | Sep 10, 2014 | Uncategorized
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But getting all of the benefits from the squat means you really need to get your form right. In this video, I’m going to show you three exercises that I often...
by Terrence Thomas | May 2, 2014 | Uncategorized
Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been focusing on for previous videos, I want to show you a little corrective exercise program that I’ve created. If you work a desk job, this program is going to be...
by Terrence Thomas | Mar 25, 2014 | Uncategorized
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a Zone 5 exercise from Paul Chek’s book How to Eat, Move and Be Healthy! The thoracic mobilization exercise is a great work-in exercise, with all of the general...
by Terrence Thomas | Mar 14, 2014 | Uncategorized
At the C.H.E.K Institute, we often talk about how movement can be a form of healing. What I want to show you in my video today is an example of that principle. The combination of work-in movements and isometric exercises I’ll show you act as a targeted pump,...
