by CHEK Editorial | Dec 19, 2017 | Uncategorized
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules, our sleep and diet aren’t always quite on point to balance them out. No worries though! In the third part of our year-end review of posts that feature some of our...
by Paul Chek | Nov 14, 2017 | Uncategorized
Is it possible to avoid training and conditioning merely by working a physically demanding job (lifting boxes all day) or pursuing a tough sport (rugby or boxing)? If you do either one to excess, you’ll learn very quickly that you can’t rely on them to...
by Paul Chek | Sep 26, 2017 | Uncategorized
There’s no doubt, living a sedentary lifestyle is one of the worst things you can do for your health. Unfortunately, most of us in the U.S. make long commutes sitting in a car day after day. As you’re driving in a sitting position for a long time, not only...
by Paul Chek | Sep 5, 2017 | Uncategorized
Despite a growing consensus of folks slowly coming around to my way of thinking about ab craziness, you still see lots of people in gyms using crunches to build great-looking “six-pack” abs. What’s worse is seeing this same scenario being played out...
by Paul Chek | May 23, 2017 | Uncategorized
Tornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and causing havoc anywhere they go. They are nature’s most violent storm, but what makes them so devastating? It’s their ability to rotate! Think about it… If a tornado...
