by Paul Chek | Apr 30, 2020 | Uncategorized
Are you taking the necessary time each week to plan how you will support Dr. Quiet in your life? Maybe, the more important question to be asking: Are you totally and consciously clear about your core values regarding Dr. Quiet? As I describe in my e-book, The Last 4...
by Paul Chek | Apr 2, 2020 | Personal Development
I’m very excited to share this final part of my Seven A’s of Healing series with you because it’s about affirmation, a subject I really love, believe in and do every day. When we’re taking affirmative actions, we’re confirming to ourselves and the world around us what...
by Paul Chek | Mar 19, 2020 | Personal Development
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted positively or confidently and in a persistent way. So, how does assertion play a role in your ability to heal, based on Dr. Gabor Maté’s awesome book When The Body Says No:...
by Paul Chek | Jan 30, 2020 | Personal Development
Do you have a realistic and healthy sense of your self? For part 4 of my Seven A’s of Healing series, I want to talk about autonomy, an important quality someone possesses when they’re in touch with who they are. A person who has autonomy knows what their needs are...
by Paul Chek | Jan 2, 2020 | Personal Development
Acceptance is a critical part of the healing process, something I talked about in part 1 of my series about the Seven A’s as described by Dr. Gabor Mate in his amazing book, When The Body Says No: Understanding The Disease Stress Connection. You have to accept the...
