by Paul Chek | Aug 14, 2018 | Uncategorized
When you do high bar squats at the gym, how are your neck and back feeling afterward? Do you experience a lot of tightness and pain trying to be a superhero in the gym? In this video, I’ll show you how to prevent those problems by showing you how to perform the low...
by Paul Chek | Jul 3, 2018 | Uncategorized
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and when it’s time to rest. But, what if you’re not sure? Sometimes, you’ll arrive wherever you train and feel good getting there, but when you start exercising you may...
by Paul Chek | Jun 26, 2018 | Uncategorized
Wrist straps remain the go-to option for many people when they do chin-ups, bent over rows, dead lifts, low rows and other exercises that require lifting heavy weights in the gym. Relying on wrist wraps to support your grip strength is one thing, but are you using...
by Paul Chek | May 29, 2018 | Uncategorized
As we inhale, the normal pattern of abdominal wall action is such that with inhalation, the abdominal wall should relax and expand so the diaphragm has the ability to push the organs downward. This is an essential means of creating negative pressure in the lungs to...
by Paul Chek | May 1, 2018 | Uncategorized
People tend to use short, isolated movements to condition their abs without realizing that shortening them under a load often leads to poor (forward head) posture. In this video, I’ll show you how to perform the Ab Clock, an exercise I created many years ago when I...
