by Paul Chek | Feb 14, 2019 | Uncategorized
It can be very easy to skip a workout when you’re busy, especially when you need it the most! Believe me, I know about a lack of time, working with clients, creating new classes and recording interviews for my Living 4D With Paul Chek podcast. Because it’s so...
by Paul Chek | Jan 31, 2019 | Uncategorized
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly began integrating them with weight training. This time, I want to show you how to perform the Swiss ball lunge, a fairly advanced exercise particularly from a balance...
by Paul Chek | Dec 11, 2018 | Uncategorized
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be productive, not only in your own life but as a gift to the world. As we explore the 4 Doctors in my Fastest Way to Health video series in part 3, you’ll come to...
by Paul Chek | Sep 11, 2018 | Uncategorized
The real theme behind the title of this video is the importance of having a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what...
by Paul Chek | Aug 21, 2018 | Uncategorized
Although the headline may lead you to believe something else, this video is not an attack on CrossFit. There are many other exercise programs that are no different in their basic makeup. I’ve seen people trash themselves with every kind of bootcamp or Americanized...
