Wellbeing
What does it mean to be healthy? How do you create a lifestyle that truly supports your health? Listen to this collection as Paul & his guests explore how to be our healthy best.
Episode 176 â Dr. Nick Berry and Ellen Bird: Strategies For Thriving in Times of Crisis
Dr. Nick Berry returns to the podcast, along with Ellen Bird, to discuss some very practical ways to manifest more peace and serenity in your life and the world in this aromatic Living 4D conversation.
Episode 168 â Hanna Mehrabani and Sahba Sizdahkhani: Persian Health Secrets
Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation.
Episode 162 â Dr. Kelly Brogan: What is Life Teaching Us Now?
Best-selling author and holistic psychiatrist Dr. Kelly Brogan shares what itâs like to have a soft heart and a strong spine in this deep Living 4D conversation.
Episode 161 â Greg Schmaus: Healing The Mind: A Journey to Wholeness
Greg Schmaus returns to the podcast to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.
Episode 160 â Dr. Nathan Riley and Angie Chek: The Inner World of Birth and Parenting
Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation
Episode 148 â Dr. Nathan Riley: The Doctor of Birth, Life and Death
Dr. Nathan Riley sheds light on the state of OB/GYN care in America, why a woman should train for her pregnancy and what fathers can do to support their partners in this Living 4D conversation.
Episode 145 â Mark Walsh: Are You Embodied?
Discover what it means to be embodied and how you can regulate your own personal patterns and states with Mark Walsh in this spirited Living 4D conversation.
Episode 140 â Dr. Tom Cowan: The Dark Side of Medicine
Unravel the myths about modern medicine and get to the real truths with Dr. Tom Cowan in this open-minded Living 4D conversation.
Episode 139 â Dr. Cliff Oliver: What is Medicine?
Paul talks to one of his mentors, Dr. Cliff Oliver, who helped him create the CHEK Instituteâs Holistic Lifestyle Coaching Program this week on Living 4D
Episode 137 â Dr. David Minkoff: Detoxification, Proteins and Your Health
Dr. David Minkoff shares his journey from the ER to functional medicine and describes the many problems people face with heavy metal toxicity in this mercury-free Living 4D conversation.
Episode 134 â Paul Chek: Making the Optimal Decision Every Time
Paul describes the many processes â conscious and unconscious â that influence our ability to make optimal decisions and shares his insights on how to do it better every time in this decisive Living 4D podcast
Episode 133 â Paul Chek: Tribe: Building a Community of Support
Paul describes the importance of having a tribe that supports you, your family and career in this encouraging Living 4D podcast.
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