Human Performance
If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.
Episode 154 â Paul Chek: Q&A
Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast.
Episode 150 â Robbie Maddison: Jumping Your Limitations
The incredible Robbie Maddison shares how he confronts his fears by checking in with his soul for guidance before every major stunt as he joins Paul for this landmark 150th Living 4D conversation.
Episode 148 â Dr. Nathan Riley: The Doctor of Birth, Life and Death
Dr. Nathan Riley sheds light on the state of OB/GYN care in America, why a woman should train for her pregnancy and what fathers can do to support their partners in this Living 4D conversation.
Episode 146 â Chris Duffin: Building Strength That Sets You Free
World renowned powerlifter Chris Duffin shares his true passions, how he found real strength in showing his emotions and why steroids are a lifelong problem in this inspiring Living 4D podcast.
Episode 145 â Mark Walsh: Are You Embodied?
Discover what it means to be embodied and how you can regulate your own personal patterns and states with Mark Walsh in this spirited Living 4D conversation.
Episode 128 â Tom Campanaro: The Gravity of Success and Well-Being
Total Gymâs Tom Campanaro looks back at nearly a half-century in the worlds of bodybuilding, exercise and rehab in this career-spanning Living 4D conversation.
Episode 127 â Eileen Troberman: The Alexander Technique For Body-Mind Freedom
Learn how to ease tension in your body through more efficient movement with Eileen Troberman, a Master Practitioner of the Alexander Technique, in this relaxing Living 4D conversation.
Episode 126 â Ben Greenfield: Living Well, Parenting and Learning
Ben Greenfield returns to discuss quitting books, preparing kids for adulthood, trauma and the many uses of tobacco in foods in this wide-ranging Living 4D conversation.
Episode 118 â Mike Salemi: Body-Mind Fitness Essentials
Mike returns to the podcast to discuss his new Kettlebell Lifestyle program and how the 4 Doctors influenced it in this Living 4D conversation.
Episode 114 â Aubrey Marcus: Fit For Service
Aubrey Marcus returns to the podcast to talk about his new Fit For Service Fellowship initiative and how we can grow intentional communities that better serve all of us in this very vulnerable Living 4D conversation.
Episode 109 â Cale Schultz: Stuntman, A Life in the Movies
Veteran stuntman Cale Schultz shares his journey from studying electrical engineering to working on major action films from John Wick to Birds of Prey in this cinematic Living 4D conversation.
Episode 105 â Michael Holt: The Savage and the Saint
CHEK Professional Michael Holt describes how he got there through his work with spiritual teachers (including Paul) and the power of meditation in this very contemplative Living 4D conversation.
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