When you eat is just as important as what you eat.
Why is that? Paul answers that question in this Lesson and looks closely at how you can regulate your blood sugar levels given your Primal Pattern® Diet Type. This is crucial because if you don’t maintain your blood sugar levels at a consistent level, your energy will be all over the place, your moods will shift and your focus will be off – just to name a few consequences.
So let’s get started! Click on the CHEK HLC 1 – Lesson 12 – Roadblocks: You Are When You Eat Part 1 topic below to begin.