HLC 1 Online: Family Edition – CHEK INSTITUTE

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HLC 1 Online: Family Edition

Wayne2020-02-19T15:20:06-08:00

HLC 1 Online: Family Edition

Welcome to Holistic Lifestyle Coach Level 1 Online!

Click the appropriate lesson name below to get started.

Once you complete each lesson and its quiz and mark the lesson as finished (by clicking the button), you will be directed to the next lesson. A green check mark will indicate where you left off.

Please begin by downloading your HLC 1 manual.

Download the HLC 1 Manual

In addition, please download and complete the following before beginning your first lesson:

HLC1_HAQ_questionnaire

Lastly, please download the following remaining forms as you’ll need them throughout the course:

Course Content

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HLC 1 Lesson 01: Introduction to the 1~2~3~4 Approach and the 5 Program Design Essentials 10 Topics | 1 Quiz

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Lesson Content

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1.01 – Introduction

1.02 – The 1-2-3-4 Approach Part 1

1.03 – The 1-2-3-4 Approach Part 2

1.04 – The 1-2-3-4 Approach Part 3

1.05 – The 1-2-3-4 Approach Part 4

1.06 – The 1-2-3-4 Approach Part 5

1.07 – Creating Your 4 Drs Core Values

1.08 – 5 Program Design Essentials

1.09 – Implementing the 1-2-3-4-5 Part 1

1.10 – Implementing the 1-2-3-4-5 Part 2

HLC 1 Online Family Edition Lesson 1 Quiz

HLC 1 Lesson 02: The 6 Foundation Principles and the Importance of Hydration 5 Topics | 1 Quiz

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2.01 – The 6 CHEK Foundation Principles Part 1

2.02 – The 6 CHEK Foundation Principles Part 2

2.03 – The Importance of Hydration

2.04 – Implementing the 6 CHEK Foundation Principles Part 1

2.05 – Implementing the 6 CHEK Foundation Principles Part 2

HLC 1 Online Family Edition Lesson 2 Quiz

HLC 1 Lesson 03: Using Questionnaires to Determine Your Current Health Status 4 Topics | 1 Quiz

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3.01 – Using Questionnaires as Assessment Tools

3.02 – HLC 1 Exercise Basics

3.03 – Foundation for Performance

3.04 – Exercise Program Variables

HLC 1 Online Family Edition Lesson 3 Quiz

HLC 1 Lesson 04: Introduction to Zone Exercises 1 Topic | 1 Quiz

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4.01 – Introduction to Zone Exercises

HLC 1 Online Family Edition Lesson 4 Quiz

HLC 1 Lesson 05: The CHEK Totem Pole and the Chakra System 2 Topics | 1 Quiz

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5.01 – The Principle of Control Centers

5.02 – The Chakra System with Pendulum Demonstration

HLC 1 Online Family Edition Lesson 5 Quiz

HLC 1 Lesson 06: Identifying Your Primal Pattern® Diet Type 6 Topics | 1 Quiz

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6.01 – The Primal Pattern® Diet Type + Food Pyramids and Diets

6.02 – Developing a Relationship with Food

6.03 – Primal Pattern® Diet Types: How to Eat Right for Your Needs

6.04 – Your Unique Individual Needs Part 1

6.05 – Your Unique Individual Needs Part 2

6.06 – Your Unique Individual Needs Part 3

HLC 1 Online Family Edition Lesson 6 Quiz

HLC 1 Lesson 07: Fine Tuning Your Primal Pattern® Diet 8 Topics | 1 Quiz

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7.01 – Fine Tuning Your Primal Pattern® Diet

7.02 – Listen to Your Body

7.03 – Ways to Feel Your Food

7.04 – Muscle Testing – The Duckbill Test

7.05 – Are You Paying Attention? Part 1

7.06 – Are You Paying Attention? Part 2

7.07 – The Fine Tuning Chart

7.08 – Working with your Primal Pattern® Diet Type Every Day

HLC 1 Online Family Edition Lesson 7 Quiz

HLC 1 Lesson 08: Macronutrients 8 Topics | 1 Quiz

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8.01 – Macronutrients Part 1

8.02 – Macronutrients Part 2

8.03 – Macronutrients Part 3 + Zone 2 Exercises

8.04 – Food Combining

8.05 – Macronutrients Part 4

8.06 – Macronutrients Part 5

8.07 – Macronutrients Part 6

8.08 – Macronutrients Part 7

HLC 1 Online Family Edition Lesson 8 Quiz

HLC 1 Lesson 09 Roadblocks to Success – You Are What You Eat! 10 Topics | 1 Quiz

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9.01 – Roadblock 1: You Are What You Eat Part 1

9.02 – Roadblock 1: You Are What You Eat Part 2

9.03 – Roadblock 1: You Are What You Eat Part 3

9.04 – Roadblock 1: You Are What You Eat Part 4

9.05 – Roadblock 1: You Are What You Eat Part 5

9.06 – Roadblock 1: You Are What You Eat Part 6

9.07 – Roadblock 1: You Are What You Eat Part 7

9.08 – Roadblock 1: You Are What You Eat Part 8

9.09 – Roadblock 1: You Are What You Eat Part 9 + Zone 3 Exercises

9.10 – Healthy Eating Action Items

HLC 1 Online Family Edition Lesson 9 Quiz

HLC 1 Lesson 10: Roadblocks to Success – Is Stress Making Your Pants Tight? 7 Topics | 1 Quiz

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10.01 – Roadblock 2: Is Stress Making Your Pants Tight? Part 1

10.02 – Roadblock 2: Is Stress Making Your Pants Tight? Part 2

10.03 – Roadblock 2: Is Stress Making Your Pants Tight? Part 3

10.04 – Roadblock 2: Is Stress Making Your Pants Tight? Part 4

10.05 – Roadblock 2: Is Stress Making Your Pants Tight? Part 5 + Zone 4 Exercises

10.06 – Roadblock 2: Is Stress Making Your Pants Tight? Part 6

10.07 – Stress Reduction Action Items

HLC 1 Online Family Edition Lesson 10 Quiz

HLC 1 Lesson 11: Roadblocks to Success – Circadian Health 5 Topics | 1 Quiz

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11.01 – Roadblock 3 – Circadian Stress Part 1

11.02 – Roadblock 3: Circadian Stress Part 2

11.03 – Roadblock 3: Circadian Stress Part 3

11.04 – Roadblock 3: Circadian Stress Part 4

11.05 – Roadblock 3: Circadian Stress Part 5

HLC 1 Online Family Edition Lesson 11 Quiz

HLC 1 Lesson 12: Roadblocks to Success – You Are When You Eat 2 Topics | 1 Quiz

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12.01 – Roadblock 4: You Are When You Eat Part 1

12.02 – Roadblock 4: You Are When You Eat Part 2

HLC 1 Online Family Edition Lesson 12 Quiz

HLC 1 Lesson 13: Roadblocks to Success – Digestive System Health 4 Topics | 1 Quiz

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13.01 – Roadblock 5: Digestive System Health Part 1

13.02 – Roadblock 5: Digestive System Health Part 2

13.03 – Roadblock 5: Digestive System Health Action Items Part 1

13.04 – Roadblock 5: Digestive System Health Action Items Part 2 + Zone 6 Exercises

HLC 1 Online Family Edition Lesson 13 Quiz

HLC 1 Lesson 14: Roadblock to Success – Detoxification System Health 8 Topics | 1 Quiz

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14.01 – Roadblock 6: Detoxification System Health Part 1

14.02 – Roadblock 6: Detoxification System Health Part 2

14.03 – Roadblock 6: Detoxification System Health Part 3

14.04 – Roadblock 6: Detoxification System Health Part 4

14.05 – Roadblock 6: Detoxification System Health Part 5

14.06 – Roadblock 6: Detoxification System Health Part 6

14.07 – Roadblock 6: Detoxification System Health Part 7

14.08 – Roadblock 6: Detoxification System Health Part 8

HLC 1 Online Family Edition Lesson 14 Quiz

HLC 1 Lesson 15: Conclusion 3 Topics | 1 Quiz

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15.01 – Conclusion Part 1

15.02 – Conclusion Part 2

15.03 – Conclusion Part 3 – Successfully Implementing HLC 1 with Your Family

HLC 1 Online Family Edition Lesson 15 Quiz