HLC 1 OnlineYou now know your body talks to you, and it never lies!

In this Lesson, Paul reveals more ways that your body can tell you about your digestive health. You’ll learn about the 4 functions of the digestive system and explores the ways in which each of those functions can be disrupted.

You’ll also learn how to take a number of actions you can take to improve your digestive health, including specific Zone Exercises you can perform anywhere and at anytime

Click on theΒ CHEK HLC 1 – Lesson 13 – Roadblocks: Digestive System Health Part 1 topic below to get started.