Sleep has a huge impact on your health – not just how much you get, but when you get it as well.
In this Lesson, Paul will explain the body’s Circadian Rhythms and why they are crucial to getting the best rest you can. He also lays out a number of ways that you Circadian Rhythms can be disrupted – watching TV in bed or immediately before trying to sleep are two common examples.
Click on the CHEK HLC 1 – Lesson K – Roadblocks: Circadian Stress Part 1 topic below to begin.
