Advanced Program Design

Welcome to Advanced Program Design! In this course you will learn:

  • Paul Chek’s “Primal Pattern® Movement” system for biomechanical assessment and exercise selection.
  • A comprehensive system for rating core conditioning requirements.
  • How to rate and prioritize bio-motor abilities.
  • How to periodize a program based on exercise and medical history.

Passing this course will result in the following CECs and CEUs: CHEK Institute 20.0, ACE 1.5, NASM 1.0, NSCA 1.0, ISSA 16.0, ACSM 15.0, Canfitpro 4 PTS

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.