Welcome to Advanced Program Design! In this course you will learn:
- Paul Chek’s “Primal Pattern® Movement” system for biomechanical assessment and exercise selection.
- A comprehensive system for rating core conditioning requirements.
- How to rate and prioritize bio-motor abilities.
- How to periodize a program based on exercise and medical history.
Passing this course will result in the following CECs and CEUs: CHEK Institute 20.0, ACE 1.5, NASM 1.0, NSCA 1.0, ISSA 16.0, ACSM 15.0, Canfitpro 4 PTS
Click the appropriate lesson name below to get started.
Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.
