In your manual you will find the case histories for a worker – Johnny Leftwing. Your examination requirements are to write four programs for Johnnyย (two base conditioning programs, one transition program into the specificity phase, one program of specific conditioning), one pre-exercise corrective stretching program, and one periodization schedule.

You MUST design on the included program design forms.

You will find links to Johnny’s Case History and his forms in the sidebar to the right, as well as in your manual.

When you have completed Johnny’s Programs, please send them to our Education Department atย [email protected].

If you have difficulties or questions, please don’t hesitate to email or call our Education Department.