by Paul Chek | Apr 3, 2024 | Uncategorized
In the world of personal training, especially for those focusing on endurance athletes like triathletes, crafting the ideal training program that balances aerobic and anaerobic training is crucial. Here’s the challenge: How to incorporate the appropriate volume of...
by Gavin Jennings | Mar 12, 2024 | Uncategorized
Pulling exercises are a cornerstone of any comprehensive fitness regimen, offering extensive benefits that range from building muscular strength and endurance to improving posture and functional movement. But to reap those benefits, understanding the intricate balance...
by Gavin Jennings | Mar 1, 2024 | Uncategorized
In the vast universe of fitness and well-being, the ancient principles of Yin and Yang provide a profound framework for understanding and achieving balance. This Taoist concept, which sees the world as comprised of two fundamental forces, offers fitness professionals...
by Gavin Jennings | Aug 3, 2023 | Uncategorized
Around 2020 I was contacted by a student in New York City who had seen an ad for a new AI home workout device that looked like a huge mirror. The idea was that the owner would exercise in front of the screen and the device would ‘spot’ the client on exercise technique...
by Paul Chek | Jul 12, 2023 | Uncategorized
I’ve been asked countless times by students, people who have attended workshops at my Heaven and Rainbow Houses as well as my guests how I’ve managed to create magic with those Stone Buddhas without getting hurt. My go-to and very simple answer: Be very, VERY CAREFUL...
