by Paul Chek | Feb 2, 2023 | Personal Development
What tools do you need to help you move forward so you can do amazing things in your life? Think of all the maintenance involved in driving a car. Focus on the outside appearance too much, and you have a great looking car but you can’t drive it very far. Focus on the...
by Paul Chek | Aug 18, 2022 | Personal Development
Typically, when I’ve talked about my 4 Doctors in the past, I’ve described how it works in very practical ways. For this special series, I invite you to take a deeper look at the 4 Doctors and how they transform your life, based on the teachings of Amit Goswami in his...
by Paul Chek | Apr 7, 2022 | Uncategorized
Throughout my series on Movement as Medicine, I’ve reviewed the basics with you, from stretching and breathing to working-in, working-out, stabilization and mobilization. But how do you organize these components so that you and your clients get the most of out of...
by Paul Chek | Feb 24, 2022 | Personal Development
Many people complain to me about their inability to achieve their dreams and goals. Unfortunately, a lot of them can’t be bothered with even writing them down or just paying attention to what their dreams are telling them. However, I believe if people can embrace the...
by Paul Chek | Jan 20, 2022 | Uncategorized
If you get anything out of this portion of my Movement as Medicine series, it’s understanding what stabilization really means. Stabilization amounts to the ability to contain and conduct the flow of energy and information throughout your body. Why is this emphasis so...
