EPISODE 18
Evolve Yourself Physically
Welcome to a special solo episode of Living 4D with Paul Chek!
In this first episode of a special 5-part series, Paul explores how you can evolve yourself physically.
What does that mean?
Many people feel trapped or constrained by their biology â that their genes are their fate. They have a slow metabolism.. theyâre big bonedâĻ they have a genetic predisposition for cancerâĻ theyâre an ectomorph or an endomorphâĻ
Well in this episode, Paul explains why the science of epigenetics shows us that we have far more control over our level of physical health and wellbeing than we could have imagined and shows you how you can build a lifestyle that helps you become your healthiest, fittest best!
SHOW NOTES
- What does it mean to evolve? (2:13)
- How we evolve to a second simplicity. (3:47)
- The elements that make up our bodies. (8:29)
- Do an exercise with meâĻ (9:30)
- âPeople lose parts of themselves every day.â (16:20)
- The body is the ultimate temple of worship. (17:31)
- The concept of possession. (19:49)
- Energy fields help us evolve. (22:42)
- The science behind acupuncture. (25:53)
- Our body is a product of the entire universe. (29:16)
- Do you feel alone in your body? (30:24)
- Our genes matter, but how? (32:58)
- How epigenetics helps us evolve. (38:49)
- Every living thing has morphogenic fields. (44:43)
- Be healthier and whole for yourself, your family and the world. (49:46)
- The simple steps Paul teaches in his Holistic Lifestyle Coaching and CHEK Practitioner programs. (53:53)
- Step one: What do you love enough to change your body for? (54:36)
- If you donât have a dream, goal or objective to work on, what is your nightmare? (58:47)
- Step two: The forces that create everything in the universe. (59:33)
- Are the forces governing your body out of balance? (1:04:31)
- Step three: The choices you can make in regard to people, places and things. (1:05:42)
- The negatives of doing nothing â apathy â are more devastating to your life and the world. (1:07:19)
- Step four: The 4 Doctors. (1:08:24)
- Ignoring any of these 4 Doctors in relationship with your body makes it impossible to evolve optimally or efficiently. (1:11:17)
- âYour yes has no value until you learn to say no, and you donât know when to say no until you have values to guide your decision-making process.â (1:14:59)
- Step five: The design factors people need to have an evolving, healthy lifestyle. (1:16:25)
- If your willingness isnât at least a 7 out of a 1-10 scale, you probably wonât follow through with your dream. (1:20:41)
- Step six: The foundational principles. (1:23:48)
- Thinking can deplete most of the blood sugar in our bodies at any given time. (1:26:25)
- The yin and yang principles. (1:28:13)
- Swelling or discoloring around your eyes may be a sign your kidneys or liver arenât functioning properly. (1:29:11)
- You should be eating organically or biodynamically grown foods for your health. (1:32:15)
- Diet logging can be critical for your health. (1:37:55)
- Pasteurized foods are dead foods. (1:41:37)
- Popping your joints may be a sign youâre not drinking enough water. (1:45:15)
- Is your water charged? (1:49:26)
- Drink half your body weight in water every day. (1:53:48)
- The most cost-effective natural medicine: Sleep. (1:55:11)
- Dreaming helps our mind and body in ways not unlike a computer hard drive defragmenting, processing and rebooting. (1:58:19)
- Eating too late at night deprives your body of sleep and rest. (2:01:31)
- Your breathing is woven into the cosmos. (2:02:39)
- If you have a faulty breathing pattern due to stress, fear or poor posture, your body doesnât develop enough charge differential to run our biological systems effectively. (2:05:19)
- Eating processed sugar affects your breathing patterns negatively. (2:07:47)
- A simple technique to retrain your body to breathe more effectively. (2:12:52)
- âWithout breathing, the soul cannot anchor itself in the body.â (2:14:39)
- Getting 30 minutes a day of movement is a good minimum for many people. (2:18:43)
- Movement and exercise are linked to our metabolism. (2:20:11)
- Maintaining a balance of working in and working out through exercise. (2:21:33)
- Are you barefoot when you exercise? (2:24:34)
- Learn how to perform a breathing squat can totally change the way you feel. (2:26:25)
RESOURCES & FURTHER READING
- The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale
- Life Force, The Scientific Basis by Claude Swanson
- The work of Dean Radin and Larry Dossey
- The work of Bruce Lipton
- The Tony Robbins firewalk
- The Presence of the Past: Morphic Resonance and the Memory of Nature by Rupert Sheldrake
- The work of Rudolf Steiner
- The work of Dr. Robert Rakowski
- The work of Viktor Schauberger
- FindASpring.com
- Your Bodyâs Many Cries for Water by Fereydoon Batmanghelidj
- Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night by Doris Cohen
- Paramagnetism: Rediscovering Natureâs Secret Force of Growth by Philip Callahan
- The work of Jerry Tennant
- Body Mechanics in Health and Disease by Joel Goldthwait and Lloyd Brown
- The HeartMath Solution by Doc Lew Childre and Howard Martin
- How to Eat, Move and Be Healthy
- CHEK Holistic Lifestyle Coaching
- CHEK Practitioner
- The Last 4 Doctors Youâll Ever Need
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