Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been focusing on for previous videos, I want to show you a little corrective exercise program that I’ve created.
If you work a desk job, this program is going to be especially helpful. And because most of these are mobilization exercises and require only your body weight, they’re gentle enough that you can use them to start your day off.
Give them a try and watch the magic happen!
Terrence Thomas is a C.H.E.K Practitioner level 4, Holistic Lifestyle Coach Level 3 as well as a member of the CHEK Faculty. Located in Davie, Florida he is available for private coaching, speaking engagements and interviews at [email protected].
Like Terrence's posts? Take his 28-Day Physical Excellence Challenge!
Like Terrence's posts? Take his 28-Day Physical Excellence Challenge!
Latest posts by TerrenceThomas (see all)
- 3 Drills to Relieve SI Joint Pain - October 21, 2014
- How to Improve Your Pressing Technique - September 23, 2014
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