Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately, that can cause shoulder injuries by restricting optimal shoulder range of motion.

In this video, I’m going to show you how to avoid those shoulder issues by performing your presses on a Swiss Ball. I’ll review how to place yourself on the ball initially, and how to ensure that your form is correct in both a supine and inclined press on the ball.

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