Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately, that can cause shoulder injuries by restricting optimal shoulder range of motion.
In this video, I’m going to show you how to avoid those shoulder issues by performing your presses on a Swiss Ball. I’ll review how to place yourself on the ball initially, and how to ensure that your form is correct in both a supine and inclined press on the ball.
Terrence Thomas is a C.H.E.K Practitioner level 4, Holistic Lifestyle Coach Level 3 as well as a member of the CHEK Faculty. Located in Davie, Florida he is available for private coaching, speaking engagements and interviews at [email protected].
Like Terrence's posts? Take his 28-Day Physical Excellence Challenge!
Like Terrence's posts? Take his 28-Day Physical Excellence Challenge!
Latest posts by TerrenceThomas (see all)
- 3 Drills to Relieve SI Joint Pain - October 21, 2014
- How to Improve Your Pressing Technique - September 23, 2014
- 3 Simple Ways to Improve Your Squat - September 10, 2014
