The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the lower portion of the spine, below the lumbar spine) and the right and left iliac bones.

It’s not uncommon for arthritis sufferers and pregnant women to experience SI Joint Pain, but it can also occur in people who’ve altered their walking pattern for any number of reasons – poor posture, another injury, etc.

So today, I want to show you a 3 exercise sequence I’ve used successfully with my clients that helps to pump fluids to the area, relieving muscle spams, while improving joint stability and posture. It’s great pre-workout, post-workout, or as a standalone sequence.

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