How Do You Experience God?

How Do You Experience God?

What do you experience when you feel emptiness? Many of you may feel there’s something wrong when you encounter emptiness, but it may not be what you assume… I believe emptiness is a code word for God or Great Spirit which is the prime source of all existence and...
Follow My Big-to-Little Rule

Follow My Big-to-Little Rule

If you’ve been watching my videos with any regularity, you know I have many pet peeves when it comes to exercising safely and effectively. A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my...
Expand Your Self-Awareness

Expand Your Self-Awareness

It’s very easy to feel lonely and a bit trapped when you’re dealing with a challenge. That obstacle can be anything from an injury on the playing field or a health problem that isn’t healing like it should to a deep, lingering emotional wound that sits stewing within...
Exercising With a Kettlebell on a Swiss Ball

Exercising With a Kettlebell on a Swiss Ball

Are your exercise routines getting stale? I enjoy experimenting in the gym because it keeps me honest and always mindful about what I’m able to accomplish (or can’t). With this in mind, I want to share three exercises with you that will keep your head in the game with...