The Five Questions

The Five Questions

No matter how easy or difficult challenges can be, they often do one of two things for us. Challenges can bring the worst out of us or, to the extent we’re conscious, help us grow and rise to our very best. Take a few moments to think about recent challenges you’ve...
The CHEK Totem Pole

The CHEK Totem Pole

Early in my professional career as a holistic health practitioner, I encountered so many clients facing very basic daily health challenges. Back then, I realized I had to look much deeper than my peers to help my clients heal and make those results last. Thanks to...
Making Time For a Circuit Workout

Making Time For a Circuit Workout

I’ve received a growing number of questions recently from people who know I’m busy as a bee with clients, teaching, writing and creating my weekly Living 4D podcasts about how I manage my time, yet look and feel young even in my 60s… Let me show you one way I stay a...