by Paul Chek | Jul 3, 2018 | Uncategorized
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and when it’s time to rest. But, what if you’re not sure? Sometimes, you’ll arrive wherever you train and feel good getting there, but when you start exercising you may...
by Paul Chek | Jun 26, 2018 | Uncategorized
Wrist straps remain the go-to option for many people when they do chin-ups, bent over rows, dead lifts, low rows and other exercises that require lifting heavy weights in the gym. Relying on wrist wraps to support your grip strength is one thing, but are you using...
by Paul Chek | Jun 19, 2018 | Uncategorized
Zone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and...
by Paul Chek | Jun 12, 2018 | Uncategorized
The flexor chain encompasses the many muscles that flex the body or bend it forward, which is why you need to keep it as flexible and supple as possible. However, many people forget or ignore that advice as they maintain that muscular, sculpted “six-pack” look....
by Paul Chek | May 29, 2018 | Uncategorized
As we inhale, the normal pattern of abdominal wall action is such that with inhalation, the abdominal wall should relax and expand so the diaphragm has the ability to push the organs downward. This is an essential means of creating negative pressure in the lungs to...
