by Paul Chek | Sep 11, 2018 | Uncategorized
The real theme behind the title of this video is the importance of having a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what...
by Paul Chek | Aug 21, 2018 | Uncategorized
Although the headline may lead you to believe something else, this video is not an attack on CrossFit. There are many other exercise programs that are no different in their basic makeup. I’ve seen people trash themselves with every kind of bootcamp or Americanized...
by Paul Chek | Aug 14, 2018 | Uncategorized
When you do high bar squats at the gym, how are your neck and back feeling afterward? Do you experience a lot of tightness and pain trying to be a superhero in the gym? In this video, I’ll show you how to prevent those problems by showing you how to perform the low...
by Paul Chek | Jul 17, 2018 | Uncategorized
Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with ligaments or tendons? When you’re trying to rehab problems like these, you may want to start with rhythmic stabilization, a technique I learned about many years ago...
by Paul Chek | Jul 10, 2018 | Uncategorized
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably know a lot about eating the right foods. Sometimes, however, it’s good to be reminded about the basics of healthy eating and how to protect your body mind from harm,...
