by Paul Chek | Sep 6, 2023 | Personal Development
How long do you want to live? Typically, when you ask most people that kind of question, you’ll get a number, usually in the triple digits. In other words, they focus on the how long part of the question without considering the health and quality of that life they...
by Paul Chek | Aug 30, 2023 | Uncategorized
Are you getting the right amount of sleep you need every night? If you aren’t getting at least seven hours of restful sleep, you’re putting your health and longevity at risk! A third of all American adults are not getting enough sleep regularly, which can lead to an...
by Paul Chek | Jul 26, 2023 | Uncategorized
A lot of you know from my weekly Living 4D podcast that I’m a HUGE proponent of cold water therapy, particularly cold showers and quick dips in the pool at my Rainbow House that we leave unheated during the winter months. In fact, I’ve taken two or three warm showers...
by Paul Chek | Jul 19, 2023 | Uncategorized
It’s really not that hard to follow a healthy diet, especially if you focus on eating as much organic food as you can, and you don’t have skip eating meat — the highest quality protein source — to do it either. With human health declining and obesity rates...
by Paul Chek | Jul 12, 2023 | Uncategorized
I’ve been asked countless times by students, people who have attended workshops at my Heaven and Rainbow Houses as well as my guests how I’ve managed to create magic with those Stone Buddhas without getting hurt. My go-to and very simple answer: Be very, VERY CAREFUL...
