by Paul Chek | Dec 21, 2023 | Uncategorized
It’s that time of year when there are so many tempting goodies to eat and drink, but the vast majority of them are not always the healthiest of choices! Considering hot chocolate is the go-to drink during the holiday season, Penny and I hit the kitchen to put together...
by Paul Chek | Dec 6, 2023 | Uncategorized
A lot of you have probably heard about turmeric — a plant in the ginger family — especially if you’re a foodie who uses it (sparingly) to season marinades, stews, sauces, curries, bean dishes and soups in ways that magnify other flavors. But you may not know that...
by Paul Chek | Nov 9, 2023 | Personal Development
If you read the headline to this latest blog and got curious enough to get this far, the pursuit of excellence probably means a lot to you, as it does me. But how do you reach that pinnacle of mastery without losing yourself in the process? A lot of people become...
by Paul Chek | Oct 19, 2023 | Uncategorized
Rceently on my Living 4D podcast, I’ve talked a lot about the benefits of regenerative agriculture, an approach to farming and ranching that prioritizes the health and restoration of our soil and ecosystem. For a lot of people, unfortunately, it’s hard to wrap their...
by Paul Chek | Sep 22, 2023 | Uncategorized
Fruit and Green Chia Bars are a great way to get important nutrients from green vegetables into your diet, especially for people who don’t eat leafy greens regularly. These “no-cook” treats are quick and simple to make and they’re versatile. Fruit and Green Chia Bars...
